A Guide to Healthy Gums with Dental Innovations

Healthy gums are crucial for maintaining a healthy smile. According to Dr. Baker and Dr. Evers at Dental Innovations in Mesa, AZ, gum health is often overlooked yet can severely impact overall dental health. This article will guide you through improving your gum health and maintaining a radiant smile.

Understanding Gum Health

Your gums are like cushions for your teeth; they surround the tooth from its crown to its root in the jawbone and help to support a healthy mouth. Keeping them strong and healthy is essential.

What Affects Gum Health?

Several factors can impact gum health. Neglecting oral hygiene can lead to gum disease, an infection of the gums that can become quite serious if left untreated. It's also influenced by habits like smoking, diet, and even genetics.

How to Improve Gum Health

Regular Brushing and Flossing

Regular brushing and flossing are the most effective ways to keep your gums healthy. Dr. Baker recommends brushing at least twice a day and flossing daily. This helps remove plaque and food particles that accumulate on teeth and gums.

Healthy Diet

Dr. Evers suggests a diet rich in vitamin C and other nutrients can help maintain strong, healthy gums. Foods like leafy greens, bell peppers, berries, and citrus fruits are high in vitamin C and beneficial for gum health.

Regular Dental Visits

The dental team at Dental Innovations in Mesa, AZ, emphasizes the importance of regular dental check-ups for maintaining gum health. Regular visits to your dentist can help detect early signs of gum disease and provide professional cleaning that you can't get at home.

Non-Alcoholic Mouthwash

Non-alcoholic mouthwash can help kill bacteria in the mouth and guard against gum disease. It's an excellent addition to brushing and flossing.

Get Your Gums Healthy in Mesa, AZ

Maintaining gum health doesn't have to be complicated. You can keep your gums strong and healthy with regular oral hygiene, a nutritious diet, and routine dental visits. Remember, healthy gums are not only essential for a healthy smile but also crucial for overall health. So take the advice of Dr. Baker, Dr. Evers, and the team at Dental Innovations and make gum health a priority.